Blog Posts

How the Modern Family Sleeps [Infographic]

Wednesday, March 04, 2015 | 0 comment(s)
How Our Gadgets & Sweets Effect Our Sleep

We all struggle with sleep. Whether it's waking up in the middle of the night multiple times due to snoring, restlessness, or just not getting enough sleep. The National Sleep Foundation recently did a study in December 2014 on "Sleep in America." With there being so much data, we compiled some of the important highlights into a visual graphic. How does your sleep stack up against the rest of America?

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What is Sleep Apnea, and How Does it Affect Your Health?

Friday, February 27, 2015 | 0 comment(s)

Sleep apnea occurs when a person stops breathing during sleep and is an alarmingly common issue. According to the National Sleep Foundation, it's estimated that around 18 million Americans have severe sleep apnea, but it's very likely that many more cases go undiagnosed. There are two distinct types of sleep apnea: Obstructive and Central. Obstructive sleep apnea is the most common, and occurs when the airway becomes blocked during sleep. It typically features snoring and is most often seen in...

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