Blog Posts

Eat Smart for Better Zzzz's

Friday, June 17, 2016 | 0 comment(s)

Imagine if you could sleep better by simply eating, or not eating, certain foods. Well, you actually can. There's definitely a connection between the food you consume and the sleep you get. Here's how to eat smart to maximize the quality and power of your zzz's.Reach for the CherriesCherries are one of the few natural foods that contain melatonin, a chemical that helps control our body’s internal clock.Tryptophan-Rich FoodsTryptophan, a sleep-promoting substance, is found in dairy products,...

no categories.
Read More

Getting a Good Night's Sleep Might Be the Secret to Success

Thursday, June 09, 2016 | 0 comment(s)

Most of us have experienced the dreaded work day that follows a bad night’s sleep. We tend to be a little bit more irritable, less productive, and less motivated. Lets face it, no one loves the experience that comes from feeling groggy at work. Just as many of us have experienced those sleep deprived days, many have felt the success that comes from being fully rested. As past experiences have shown, much of the success that we achieve comes from hard work. Hard work requires energy. When we get...

no categories.
Read More

Help Your Partner Stop Snoring, I Did.

Thursday, June 02, 2016 | 0 comment(s)

My husband is a smart, honest, and hard-working man... who I used to resent as soon as he fell asleep. Why? His snoring was more than I could handle. I struggled to fall asleep each night, his roar would wake me up several times, and I wasn't in the mood or mindset to give him gentle love taps. Truth be told, we both felt miserable the next morning — drowsy and edgy. I didn't need an expert to tell me that snoring can wreak havoc on relationships, but the statistics certainly back it up: Up to...

no categories.
Read More

4 Ways to Stop Snoring Naturally

Wednesday, May 25, 2016 | 0 comment(s)
4 Ways to Stop Snoring Naturally

As an avid snorer, I know full well that snoring and lack of sleep can really mess up your day. Whether my wife is rolling me over at night or I'm waking myself up because Im “sawing logs”, sleep is often difficult and the next day is even worse. Nobody likes to go through the day feeling constantly drowsy. Snoring is a problem that affects about 80 million adults in the United States. In effort to solve the problem there are countless products, doctor recommendations, and resources to help...

no categories.
Read More