Blog Posts

5 Benefits of Taking a Nap.

Wednesday, July 20, 2016 | 0 comment(s)

We all know that getting a good night's sleep is crucial to our well-being. But getting a little more sleep during the day is far more advantageous than you think. If nap time is calling your name you may want to listen. Here’s why:Napping helps you process new information more easily. - The longer you’re awake, the less sharp and clear your mind becomes. A study presented at an American Association of the Advancement of Science meeting discovered that people who took a nap in the afternoon did...

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Why Should I Use Anti Snoring Products?

Wednesday, July 06, 2016 | 0 comment(s)

When you go to sleep at night the last thing on your mind is probably your quality of sleep. If you are like over 40% of Americans, you keep others awake with your constant snoring. Even though there are many health risks associated with snoring, there are other many reasons you may want to consider using anti-snoring products. Here are a few reasons:Anti-snoring products may help your relationship with your partner. Your snoring may not bother you, but it probably drives them crazy and you...

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Top Anti-Snoring Remedies

Thursday, June 30, 2016 | 0 comment(s)

If you’re considering a snoring remedy, finding the right solution can be difficult. A simple search on the web will pull up countless products. To help narrow your search and determine which treatment is right for you, here's what the experts from the American Academy of Sleep Medicine recommend. Behavior Changes Start with lifestyle changes that can reduce or eliminate snoring. All are free or low-cost. Experts want to make sure you don't overlook these Anti-Snoring Remedies. These are great...

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The Value of Positional Sleep Therapy

Wednesday, June 22, 2016 | 0 comment(s)

Even though it is necessary for our health, many of us are terrible at sleeping. Whether we have insomnia, anxiety, snoring problems, or sleep apnea, poor sleep can really affect our overall health. In many cases your sleep position really matters, and is not just some “old wives tale.” For people who value quality sleep, or have a sleep condition such as obstructive sleep apnea, positional sleep therapy may be the key to getting better rest.What is Positional Sleep Therapy? Simply put,...

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